Self-Paced Offerings 

Spiraling Into the Heart:

Myofascial Breast Care Masterclass 

This masterclass helps women who struggle with disconnection, aches, or stored trauma in their breasts to achieve acceptance, confidence, sovereignty, and connection through guided hands-on myofascial breast self-care with specialized techniques for their emotional and physical well-being.

FLOW:

Internal Pelvic Myofascial Masterclass

This Masterclass helps women achieve better pelvic health, better sex, the release of stored traumas and emotions, as well as an overall newfound connection to your pelvis.

Working internally is simple and a skill to have for your lifetime. Relieve pain and restore function of your pelvic bowl with FLOW. Incontinence, chronic infections, pain and other dysfunction will be relieved with this class.

Myofascial Release for the Head, Neck, and Jaw

You’re invited to take a deep breath, let your tension melt, and connect with your body's magical fascia. 

A masterclass to support you in healing headaches, jaw pain, sinus pressure, and neck tension. This class helps you achieve an easeful, pain-free life through the unique techniques of Myofascial Release.

Spiraling Down Under:

Myofascial Care for your Pelvic Bowl

In this course you receive the why, and how to caretake your pelvic bowl internally and externally through guided self-touch and my favorite myofascial release techniques.

Video-guided myofascial uterine alignment, audio-guided internal pelvic self-treatment, and my favorite stretches and releases for your bony pelvis will help you to connect deeply with your body and heal stagnant or stuck energy.

Myofascial Self Care for Pregnancy 

A masterclass to support you in having an easeful and healing pregnancy. This class helps you achieve less pain, more fascial release, and deep connection through the unique techniques of Myofascial Release.

Myofascial Self-Care for Pregnancy includes a recorded live 2-hour masterclass with myofascial theory and anatomy, hands-on techniques and continued daily practice, recorded Q+A, integration, and reflection 

Daily Myofascial Routine for Full Body Alignment

This 1.5 hours of guided self-treatment will help alleviate pain throughout your body.  It will support your pelvis to be aligned, an important aspect of your wellness. 

You’ll learn techniques that will truly release your fascia and change the way your body feels even if you only have a short amount of time each day. 

Hands-on Healing: Fascia Care for Kids

 Your hands + myofascial techniques= the medicine your children need.

This course is for parents to tend to their children's bodies in times of need and as a daily practice to support them in growing, healing, and having a vibrant healthy childhood.

You'll get self-guided modules, step-by-step walkthrough of techniques, an index of common ailments and which techniques to try, an in-depth explanation of myofascial theory, and an incredible community network of parents healing their children (including me!).

Hands-on Healing: Infant Fascia Care

Learn simple Myofascial and Craniosacral techniques.

This course was created for parents with new babies who want the knowledge to heal their baby's common ailments at home with loving touch. Through fascial and craniosacral techniques, you’ll learn how to support your baby in times of need as well as with daily healing so that they can grow and heal with ease.

You'll get self-guided modules, step-by-step walkthrough of techniques, an in-depth explanation of myofascial theory, and a community of parents healing their children.

Pelvic Alchemy

A revolutionary approach to healing the core wounds of the pelvic bowl.

This is an 8-Week Group Offering (join the waitlist today!). The course includes 4 powerful self-study modules, each with two parts, 2 live Q+A and integration calls, 7 Guest teachers, each offering her beautiful and unique medicine in a live call AND 8 weeks of live support in a private Signal group. You'll also get access to FLOW: Internal Pelvic Myofascial Masterclass.

Get clarity and understanding about what is causing your physical and emotional pain via journal prompts, rituals, and exploratory exercises.