Self-Paced Offerings
Myofascial release techniques, internal pelvic care, and guided visualizations, all support you to trust your inner alchemy.
Spiraling Into the Heart:
Myofascial Breast Care Masterclass
This masterclass helps women who struggle with disconnection, aches, or stored trauma in their breasts to achieve acceptance, confidence, sovereignty, and connection through guided hands-on myofascial breast self-care with specialized techniques for their emotional and physical well-being.
FLOW:
Internal Pelvic Myofascial Masterclass
This Masterclass helps women achieve better pelvic health, better sex, the release of stored traumas and emotions, as well as an overall newfound connection to your pelvis.
Working internally is simple and a skill to have for your lifetime. Relieve pain and restore function of your pelvic bowl with FLOW. Incontinence, chronic infections, pain and other dysfunction will be relieved with this class.
Myofascial Release for the Head, Neck, and Jaw
You’re invited to take a deep breath, let your tension melt, and connect with your body's magical fascia.
A masterclass to support you in healing headaches, jaw pain, sinus pressure, and neck tension. This class helps you achieve an easeful, pain-free life through the unique techniques of Myofascial Release.
Spiraling Down Under:
Myofascial Care for your Pelvic Bowl
In this course you receive the why, and how to caretake your pelvic bowl internally and externally through guided self-touch and my favorite myofascial release techniques.
Video-guided myofascial uterine alignment, audio-guided internal pelvic self-treatment, and my favorite stretches and releases for your bony pelvis will help you to connect deeply with your body and heal stagnant or stuck energy.
Myofascial Self Care for Pregnancy
A masterclass to support you in having an easeful and healing pregnancy. This class helps you achieve less pain, more fascial release, and deep connection through the unique techniques of Myofascial Release.
Myofascial Self-Care for Pregnancy includes a recorded live 2-hour masterclass with myofascial theory and anatomy, hands-on techniques and continued daily practice, recorded Q+A, integration, and reflection
Daily Myofascial Routine for Full Body Alignment
This 1.5 hours of guided self-treatment will help alleviate pain throughout your body. It will support your pelvis to be aligned, an important aspect of your wellness.
You’ll learn techniques that will truly release your fascia and change the way your body feels even if you only have a short amount of time each day.
